3 PROGRAM OPTIONS:
Training
Our training programs are tailored to your current goals and periodized. We have three training programs entitled Shredded AF, Strong AF and Built AF. You can select the program to begin with based on what you are looking to achieve with your physique.
Our programs can be adapted to equipment you may have any previous injuries you may have.
Sign up
Forever Nutrition
Our approach to nutrition is focused on creating lasting habits so that the changes that you make are not a “quick fix” but rather a lifestyle change.
Sign Up
90 or Nothing Challenge
This challenge is a combination of our training and habit based nutrition program. It was created to help you kickstart your fitness journey or breakthrough a plateau. This 90 day challenge requires you to complete all 5 workouts a week ( no matter which program you choose!) and to implement all your nutritional habits.
Sign UpElite training
12 Weeks
Fat Loss
Tighten Care
Meal Guides
WHAT YOU GET:
- Gym-Based Training Program – Effective, structured workouts designed for fat loss & muscle tone.
- Personalized Strength Training Programs – Custom workouts based on your level & goals.
- Specialized Warm-Ups & Exercise Demo Videos – So you perform every movement safely & effectively.
- Custom App Progress Tracking System – Log workouts, track progress, and stay accountable.
Elite Nutrition
12 Weeks
Fat Loss
Tighten Care
Meal Guides
WHAT YOU GET:
- 30-Minute 1:1 Coaching Calls (Bi-Weekly) – Personalized strategy and accountability every two weeks.
- Sustainable Nutrition Habit Coaching – Build long-term habits for fat loss and performance.
- Custom & Flexible Meal Plans – Tailored to your goals and lifestyle.
- Smart Meal Planner & Grocery Lists – Take the guesswork out of meal prep.
- Easy Meal Swaps & 100s of Recipes – Keep variety in your diet while staying on track.
- Fat Loss Cheat Sheets & Meal Prep Videos – Science-backed tools for success.
- Accountability & Progress Tracking – Stay consistent with regular check-ins and feedback.
NUTRITION PROGRAM ADD ON
12 Weeks
Fat Loss
Tighten Care
Meal Guides
WHAT YOU GET:
- Sustainable Nutrition Habit Coaching – Build long-term habits that make fat loss effortless.
- Custom & Flexible Meal Plans – Designed for your goals, preferences, and lifestyle.
- Smart Meal Planner – Automatically adjusts meals to fit your nutrition targets.
- Personalized Recipes & Grocery Lists – No more guesswork, just delicious, goal-friendly meals.
- Easy Meal Swap Feature – Swap meals with one click to keep things flexible.
- Access to 100s of Recipes – Never get bored with your food!
- Easy-to-Follow Meal Prep Videos – Quick, simple meal prep guides for busy people.
- Fat Loss Cheat Sheets – Get science-backed tips to stay on track.
- Bi-Weekly 30-Minute 1:1 Coaching Calls – Personalized feedback, strategy updates, and motivation every two weeks.
100% MONEY BACK GUARANTEE
After completing the whole program, if you do not get results, we would be happy to provide you a full refund. Terms and conditions apply.
About Your Coach
Josh Adamson is an Australian fitness coach with over 20 years of experience helping clients transform their bodies and lives. Now based in Toronto, Canada, Josh owns and operates a private gym while coaching clients both in person and remotely across the globe.
Throughout his career, he has worked with a wide range of clients including everyday people, professional musicians, athletes, TV personalities, and high-performing entrepreneurs. His background in powerlifting, bodybuilding, and CrossFit allows him to blend different training styles to create fully customized programs based on each client’s unique goals.
What sets Josh apart is his personal approach to coaching. Every plan is strategic, personalized, and designed for long-term results. It’s not just about losing weight, it’s about creating sustainable change with real accountability and support.
The Vision Behind Elite Transformation
Elite Transformation was created to deliver something different. Not just another 12-week program, but a high-impact experience for people who are truly ready to change their bodies and take control of their health.
For over two decades, Josh has been developing and refining his coaching systems. The idea of creating an exclusive, premium program has been growing in the background for years and now, it's here.
Elite Transformation brings together all of that experience into one proven system, built for long-term success. With only 50 lifetime spots available, it’s a tight-knit community of committed individuals who receive dedicated coaching, structure, and support every step of the way.
CHOOSE YOUR PLAN
Smart, Sustainable Fat Loss & Performance Coaching – Training & Nutrition for Lasting Results!
Elite Transformation
- Personalized Strength Training Programs
- Specialized Warm-Ups & Exercise Demo Videos
- Custom App Progress Tracking System
- 30-Minute 1:1 Coaching Calls (Bi-Weekly)
- Sustainable Nutrition Habit Coaching
- Custom & Flexible Meal Plans
- Smart Meal Planner & Grocery Lists
- Easy Meal Swaps & 100s of Recipes
- Fat Loss Cheat Sheets & Meal Prep Videos
- Accountability & Progress Tracking
PROGRAM OUTLINE
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Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy ever since the 1500s,
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WHAT DO PEOPLE GET?
- A personalized nutrition plan tailored to your body type and weight loss goals
- A personalized workout plan that fits your fitness level and preferences
- Access to our team of expert coaches and nutritionists for
support and guidance - Regular progress checks to help you stay on track and motivated
- A supportive community of like-minded individuals who are also
working towards their health goals
THIS PROGRAM IS FOR THOSE WHO ARE READY TO MAKE A CHANGE AND REACH THEIR FULL POTENTIAL
- Everything listed in program details
- A personalized nutrition plan tailored to your body type and weight loss goals
- A personalized workout plan that fits your fitness level and preferences
- Access to our team of expert coaches and nutritionists for
support and guidance - Regular progress checks to help you stay on track and motivated
- A supportive community of like-minded individuals who are also
working towards their health goals
Extra Perks
- Direct Access to Me for Questions & Support – No cookie-cutter plans, real coaching tailored to YOU.
- Ongoing Adjustments to Your Plan – Based on your results and feedback, so you never plateau.
Step 1: Book Your Free Strategy Call – During this call, we’ll discuss your goals, challenges, and how our coaching can help you achieve long-term success.
Step 2: After our call, I’ll share the personalized pricing based on your needs and the program that best fits you.
OUR HAPPY CLIENTS
I have PCOS and spent years struggling to lose weight no matter what I tried. Since working with Josh, I’ve lost 28.2 pounds of fat and gained 4.2 pounds of muscle. It is sustainable, and for the first six months, I did it all without even stepping into a gym. For the first time, I feel strong, energized, and truly in control of my health.
I went from 210 to 165 and got ripped in just 6 months. I didn’t count a single calorie. I just tracked portions and still ate the foods I love. The process never felt like a grind because I actually enjoyed it. Staying consistent was easy and the results speak for themselves.
I have PCOS and endometriosis and spent a year working with an endocrinologist while eating 1200 calories a day. I didn’t lose a single pound. Then I started working with Josh. I ate high-volume meals, felt full every day, and finally started seeing results. I lost 24 pounds of fat and got rid of my muffin top. For the first time, it actually felt doable.
As a professional musician with a hectic travel schedule, consistency is everything. But it only works with the right coach. Josh has been coaching me since June 2018 and just knows when to push and when to pull back. Even during COVID we managed to stay locked in and put on 20 pounds of muscle. He just gets it.
I deadlifted 250 pounds for 5 reps, more than double my bodyweight, and I was the strongest I had ever been. I stayed between 115 and 125 pounds the entire time and proved that lifting heavy doesn’t make women bulky. We didn’t do a single cardio session—just strength training 5 days a week. I stayed lean, strong, and had visible abs. If you’re tired of wasting time on the treadmill and still not seeing results, this is the way to train
