About Us
Your coach
Joshua Adamson is an Australian fitness coach who has built his career in Canada coaching hundreds of individuals over the last 2 decades. He owns and operates a gym in Toronto, Ontario as well as coaches people in person and online to reach their wellness goals. He has worked with professional musicians, athletes, tv personalities and entrepreneurs from around the world. Having trained in all different areas of fitness himself from Powerlifting, Bodybuilding and Crossfit, he incorporates his knowledge of different modalities to customize a program that is tailored to his clients goals.
How AF was created
Joshua created AF because he wanted to be able to impact a larger community. To help more people on their wellness journey. This idea has been in the back of his mind for over a decade and really began to come together over the last year. The programming for AF has been developed and fine tuned for 15+ years and we are looking forward to building a bigger and stronger community
PROGRAM OUTLINE
LOREM IPSUM SIMPLY DUMMY
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LOREM IPSUM SIMPLY DUMMY
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy ever since the 1500s,
LOREM IPSUM SIMPLY DUMMY
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy ever since the 1500s,
CHOOSE YOUR PLAN
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TRAINING
$345
/ + tax- 12 week program focused on your current fitness goals
- 5 workouts programmed per week
- A periodized program which will change and evolve with you to continually challenge you
- Exercise demo videos built into app
- Weekly check ins with your coach via email
- video check in monthly
NUTRITION
$345
/ + tax- weekly habits that will help you create sustainable healthy lifestyle changes
- Weekly check ins with your coach via email
- Recipes to suite your dietary preferences
- Meal Suggestions with substitutions
- MyfitnessPal access via app to track and record progress
- Video check in monthly
OUR HAPPY CLIENTS
Best Trainer
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Best Clients
Best Trainer
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s,
Best Clients
Best Trainer
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s,
Best Clients
Best Trainer
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s,
Best Clients
Best Trainer
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s,
Best Clients
Best Trainer
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s,
Best Clients
Best Trainer
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s,
Best Clients
GET SOCIAL WITH US
