I have PCOS and spent years struggling to lose weight no matter what I tried. Since working with Josh, I’ve lost 28.2 pounds of fat and gained 4.2 pounds of muscle. It is sustainable, and for the first six months, I did it all without even stepping into a gym. For the first time, I feel strong, energized, and truly in control of my health.

I went from 210 to 165 and got ripped in just 6 months. I didn’t count a single calorie. I just tracked portions and still ate the foods I love. The process never felt like a grind because I actually enjoyed it. Staying consistent was easy and the results speak for themselves.

I have PCOS and endometriosis and spent a year working with an endocrinologist while eating 1200 calories a day. I didn’t lose a single pound. Then I started working with Josh. I ate high-volume meals, felt full every day, and finally started seeing results. I lost 24 pounds of fat and got rid of my muffin top. For the first time, it actually felt doable.

As a professional musician with a hectic travel schedule, consistency is everything. But it only works with the right coach. Josh has been coaching me since June 2018 and just knows when to push and when to pull back. Even during COVID we managed to stay locked in and put on 20 pounds of muscle. He just gets it.

I deadlifted 250 pounds for 5 reps, more than double my bodyweight, and I was the strongest I had ever been. I stayed between 115 and 125 pounds the entire time and proved that lifting heavy doesn’t make women bulky. We didn’t do a single cardio session—just strength training 5 days a week. I stayed lean, strong, and had visible abs. If you’re tired of wasting time on the treadmill and still not seeing results, this is the way to train