KEY FEATURES:
DURATION: 12 WEEKS
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12 week Training and Nutrition program
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Weekly check ins
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Customized programming
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Customisable Meal Guides
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10+ recipes added monthly
3 PROGRAM OPTIONS:
Training
Our training programs are tailored to your current goals and periodized. We have three training programs entitled Shredded AF, Strong AF and Built AF. You can select the program to begin with based on what you are looking to achieve with your physique.
Our programs can be adapted to equipment you may have any previous injuries you may have.
Sign up
Forever Nutrition
Our approach to nutrition is focused on creating lasting habits so that the changes that you make are not a “quick fix” but rather a lifestyle change.
Sign Up
90 or Nothing Challenge
This challenge is a combination of our training and habit based nutrition program. It was created to help you kickstart your fitness journey or breakthrough a plateau. This 90 day challenge requires you to complete all 5 workouts a week ( no matter which program you choose!) and to implement all your nutritional habits.
Sign UpTRAINING PROGRAM
4 Weeks
Fat Loss
Tighten Care
Meal Guides
WHAT YOU GET:
- 5 workout videos/week which include warm up and full workouts
- 12 weeks of commitment
- Exercises with demo videos in our APP
- Exercise Program is gym based and standard gym equipment will be needed. It will be listed at the beginning of each program.
- After program completion, next steps will be provided including nutrition support and additional program suggestions.
NUTRITION PROGRAM ADD ON
4 Weeks
Fat Loss
Tighten Care
Meal Guides
WHAT YOU GET:
- 9 Nutritional Lessons completed over the first 12 weeks of the program- delivered via Weekly via Video.
- Lessons are habit based which are focused on long term vs. Short term fat loss and health goals.
- The habits are based on a nutritional pyramid starting with the most important habits. These 9 habits are the foundation to creating optimal health and body composition.
- Weekly check-ins via email.
- After initial 12 weeks, weekly email check ins continue and weekly group zoom
- Video Q+ A’s as a large group via zoom. 1X per week
100% MONEY BACK GUARANTEE
After completing the whole program, if you do not get results, we would be happy to provide you a full refund. Terms and conditions apply.
CHOOSE YOUR PLAN
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TRAINING
$345
/ + tax- 12 week program focused on your current fitness goals
- 5 workouts programmed per week
- A periodized program which will change and evolve with you to continually challenge you
- Exercise demo videos built into app
- Weekly check ins with your coach via email
- video check in monthly
NUTRITION
$345
/ + tax- weekly habits that will help you create sustainable healthy lifestyle changes
- Weekly check ins with your coach via email
- Recipes to suite your dietary preferences
- Meal Suggestions with substitutions
- MyfitnessPal access via app to track and record progress
- Video check in monthly
PROGRAM OUTLINE
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LOREM IPSUM SIMPLY DUMMY
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy ever since the 1500s,
LOREM IPSUM SIMPLY DUMMY
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WHAT DO PEOPLE GET?
- A personalized nutrition plan tailored to your body type and weight loss goals
- A personalized workout plan that fits your fitness level and preferences
- Access to our team of expert coaches and nutritionists for
support and guidance - Regular progress checks to help you stay on track and motivated
- A supportive community of like-minded individuals who are also
working towards their health goals
THIS PROGRAM IS FOR THOSE WHO ARE READY TO MAKE A CHANGE AND REACH THEIR FULL POTENTIAL
- Everything listed in program details
- A personalized nutrition plan tailored to your body type and weight loss goals
- A personalized workout plan that fits your fitness level and preferences
- Access to our team of expert coaches and nutritionists for
support and guidance - Regular progress checks to help you stay on track and motivated
- A supportive community of like-minded individuals who are also
working towards their health goals
OUR HAPPY CLIENTS
Best Trainer
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Best Clients
Best Trainer
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Best Clients
Best Trainer
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s,
Best Clients
Best Trainer
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s,
Best Clients
Best Trainer
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s,
Best Clients
Best Trainer
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s,
Best Clients
Best Trainer
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s,
Best Clients
Best Trainer
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Best Clients
